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Grilled Calamari Radish Salad with Lemon Dill Vinaigrette Recipe

Grilled Calamari Radish Salad with Lemon Dill Vinaigrette Recipe

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Grilled Calamari Radish Salad with Lemon Dill Vinaigrette

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Ingredients:

Serving

cooking spray
1 lb fresh calamari
salt and freshly ground black pepper
1 cup radishes, sliced
1 jar pimentos, about 7 oz, drained
1 tbsp capers, drained
3 tbsp olive oil
2 tbsp fresh lemon juice , about 1/2 lemon
2 tsp dijon mustard
1 tbsp fresh dill, chopped
4 to 6 red lettuce leaves

Directions:

Heat a stove top grill pan or griddle with cooking spray over medium-high heat. Season calamari with salt and black pepper. Place calamari on hot pan and cook 2 minutes per side stirring with a spoon, until opaque and cooked through. Remove from heat and allow to cool. When calamari is cool enough to handle, cut crosswise into 1/4-inch thick rounds.
Transfer calamari to a medium bowl and add radishes, pimentos and capers.
In a small bowl, whisk together oil, lemon juice and mustard. Using a spoon, stir in dill. Add dressing to calamari mixture and stir to coat. Season, to taste, with salt and freshly ground black pepper.
Arrange lettuce leaves on a serving platter and top with calamari salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.53 Kcal (1225 kJ)
Calories from fat	116.01 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	246.02mg	82%
Sodium	556.44mg	23%
Potassium	923.89mg	20%
Total Carbs	19.16g	6%
Sugars	1.97g	8%
Dietary Fiber	4.95g	20%
Protein	20.53g	41%
Vitamin C	68.7mg	114%
Vitamin A	1.1mg	38%
Iron	3.2mg	18%
Calcium	701.8mg	70%

Amount Per 100 g
Calories	61.68 Kcal (258 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	20%
Cholesterol	51.87mg	82%
Sodium	117.32mg	23%
Potassium	194.79mg	20%
Total Carbs	4.04g	6%
Sugars	0.41g	8%
Dietary Fiber	1.04g	20%
Protein	4.33g	41%
Vitamin C	14.5mg	114%
Vitamin A	0.2mg	38%
Iron	0.7mg	18%
Calcium	148mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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