Grilled Bluefish Recipe

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Grilled Bluefish
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Ingredients
2
Count
Nutrition
562
Calories
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Ingredients:

  • 6 (1/2-lb) bluefish fillets
  • 1 cup commercial barbecue sauce

Directions:

  1. Place fillets in a wire grilling basket; grill over hot coals 3 to 5 minutes on each side, basting often with sauce. Fish is done when it flakes easily when tested with a fork. Transfer to a serving platter, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.34 Kcal (2354 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 267.57mg 89%
Sodium 272.1mg 11%
Potassium 1687.02mg 36%
Protein 90.7g 181%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 124 Kcal (519 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 28%
Cholesterol 59mg 89%
Sodium 60mg 11%
Potassium 372mg 36%
Protein 20g 181%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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