Directions:
- Place the fish fillets into a large bowl. Pour in the orange juice, lime juice, lemon juice, olive oil and white wine. Season with salt, pepper and seafood rub. Stir to blend and coat fish. Leave the squeezed lemon and lime halves in the bowl too. Marinate for at least 30 minutes.
- Preheat a grill for high heat. When the grill is hot, oil the grate.
- Place fish fillets on the grill, and discard the marinade. Cook for 4 minutes on each side, or until fish flakes with a fork. Transfer to a serving platter, and remove the dark blue part of the fish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.7 Kcal (3097 kJ) | ||
| Calories from fat | 296.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.91g | 51% | |
|---|---|---|---|
| Cholesterol | 271.04mg | 90% | |
| Sodium | 305.54mg | 13% | |
| Potassium | 1847.03mg | 39% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 93.15g | 186% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 0.1mg | 0% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 51% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 90% | |
| Sodium | 52.83mg | 13% | |
| Potassium | 319.38mg | 39% | |
| Total Carbs | 1.55g | 3% | |
| Sugars | 1g | 23% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.11g | 186% | |
| Vitamin C | 7.3mg | 70% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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