Directions:
- Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.84 Kcal (1092 kJ) | ||
| Calories from fat | 107.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 103.23mg | 34% | |
| Sodium | 146.06mg | 6% | |
| Potassium | 648.5mg | 14% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.14 Kcal (583 kJ) | ||
| Calories from fat | 57.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 18% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 34% | |
| Sodium | 77.92mg | 6% | |
| Potassium | 345.94mg | 14% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.24g | 68% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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