Grilled Beef & Corn Kabobs Recipe

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Ingredients:

Serving

1/3 cup vegetable oil
1/4 cup red wine vinegar
1 tsp dried thyme leaves
1/2 tsp ground red pepper ( cayenne)
1 garlic clove, finely chopped
1 1/2 lbs boneless beef top round steaks, cut into 1-inch cubes
12 green giant nibblers frozen half-ears corn on the cob, thawed
2 green bell peppers , cut into 1 1/2-inch pieces

Directions:

In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic. Add beef; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
Heat gas or charcoals grill. Remove beef from marinade; reserve marinade. On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece. Brush with marinade.
Place kabobs on grill rack over medium heat. Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently. Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.65 Kcal (2021 kJ)
Calories from fat	197.49 Kcal
		% Daily Value*
Total Fat	21.94g	34%
Cholesterol	100.9mg	34%
Sodium	60.08mg	3%
Potassium	345.98mg	7%
Total Carbs	30.26g	10%
Sugars	5.5g	22%
Dietary Fiber	2.57g	10%
Protein	40.33g	81%
Vitamin C	44.1mg	74%
Vitamin A	1mg	33%
Iron	20.4mg	113%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	34%
Cholesterol	15.16mg	34%
Sodium	9.03mg	3%
Potassium	51.98mg	7%
Total Carbs	4.55g	10%
Sugars	0.83g	22%
Dietary Fiber	0.39g	10%
Protein	6.06g	81%
Vitamin C	6.6mg	74%
Vitamin A	0.1mg	33%
Iron	3.1mg	113%
Calcium	2.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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