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Grilled Barbecued Pork With Vegetable Kabobs Recipe

Grilled Barbecued Pork With Vegetable Kabobs Recipe

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Grilled Barbecued Pork With Vegetable Kabobs

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Ingredients:

Serving

24 oz pork loin chops (six four-oz boneless lean loin chops)
1/2 cup maple syrup
1/4 cup red wine vinegar
3 tbsp barbecue sauce
3 tbsp onions, finely chopped
2 tsp garlic, minced (about 4 cloves)
3 ears corn on the cob (halved to make 6 half ears
2 whole bell peppers, red
1 large white onion, cut into 6 wedges

Directions:

Cut each pork chop into 1/2-inch-thick strips; place pork in a large heavy-duty, zip-top plastic bag.
Combine syrup and next 4 ingredients; pour over pork. Seal bag; turn bag to coat pork.
Marinate in refrigerator 8 hours, turning occasionally.
Remove pork from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat.
Thread pork, corn, and pepper alternately onto 8 (10-inch) metal skewers.
Thread onion separately onto 1 (10-inch) skewer.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°).
Place pork and vegetable kabobs and onion kabob on rack; grill, covered, 12 minutes or until meat is done, turning once and basting with reserved marinade.
Remove pork and vegetable kabobs from grill.
Grill onion kabob, covered, 3 to 5 additional minutes or until tender, turning once and basting with reserved marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.65 Kcal (1652 kJ)
Calories from fat	74.87 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	66.91mg	22%
Sodium	157.31mg	7%
Potassium	909.54mg	19%
Total Carbs	55.87g	19%
Sugars	23.34g	93%
Dietary Fiber	4.04g	16%
Protein	28.52g	57%
Vitamin C	51.7mg	86%
Vitamin A	1mg	33%
Iron	18mg	100%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	103.75 Kcal (434 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	13%
Cholesterol	17.59mg	22%
Sodium	41.36mg	7%
Potassium	239.12mg	19%
Total Carbs	14.69g	19%
Sugars	6.14g	93%
Dietary Fiber	1.06g	16%
Protein	7.5g	57%
Vitamin C	13.6mg	86%
Vitamin A	0.3mg	33%
Iron	4.7mg	100%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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