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Grilled Baby Lamb Chops with Orange-Mint Yogurt Sauce (Bobby Flay) Recipe

Grilled Baby Lamb Chops with Orange-Mint Yogurt Sauce (Bobby Flay) Recipe

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Grilled Baby Lamb Chops with Orange-Mint Yogurt Sauce (Bobby Flay)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

24 baby lamb chops
olive oil
salt and freshly ground pepper
2 oranges, halved
orange-mint yogurt sauce, recipe follows
chopped fresh mint leaves, for garnish

Directions:

Heat grill to high. Brush chops with oil on both sides and season with salt and pepper. Grill the chops for 2 to 3 minutes on each side or until cooked to a medium-rare doneness. Brush the orange halves with oil and season with salt and pepper. Grill oranges, cut side down, until golden brown. Remove oranges from the grill and cut each half into quarters. Place bowl of yogurt sauce in the center of a platter and arrange chops around it with the orange quarters. Garnish with chopped mint.
Orange-Mint Yogurt Sauce:
8 ounces yogurt
1/4 cup freshly squeezed orange juice
2 teaspoons finely grated orange zest
4 cloves garlic, finely chopped
2 tablespoons finely chopped fresh mint leaves
Salt and freshly ground pepper
Place the yogurt in a medium strainer lined with cheesecloth and place over a bowl. Refrigerate for at least 8 hours or overnight. Alternatively, buy thick Greek yogurt, which does not need to be drained. Scrape the drained yogurt into a clean bowl and discard the liquid that has drained. Stir in the remaining ingredients and refrigerate for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.39 Kcal (64 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	59.28mg	1%
Total Carbs	3.93g	1%
Sugars	2.95g	12%
Dietary Fiber	0.66g	3%
Protein	0.33g	1%
Vitamin C	17.4mg	29%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	47 Kcal (197 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	181mg	1%
Total Carbs	12g	1%
Sugars	9g	12%
Dietary Fiber	2g	3%
Protein	1g	1%
Vitamin C	53mg	29%
Calcium	40mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.