Directions:
- Rub the fish, and the fins in salt. Take a metal skewer and stick through the head, and the fish, making it look like it is swimming.
- Grill/broil until done.
- Serve with citron slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.84 Kcal (979 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 91.64mg | 31% | |
| Sodium | 82.16mg | 3% | |
| Potassium | 570.38mg | 12% | |
| Protein | 33.18g | 66% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 17% | |
|---|---|---|---|
| Cholesterol | 58mg | 31% | |
| Sodium | 52mg | 3% | |
| Potassium | 361mg | 12% | |
| Protein | 21g | 66% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 18% | |
| Calcium | 43mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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