Directions:
- Preheat a grill or grill pan.
- Place peeled and pitted avocado halves in a bowl. Drizzle with olive oil and lemon juice (to prevent oxidation), and sprinkle with a good amount of grey salt and black pepper. To grill indoors, preheat a grill pan over medium heat. Douse a paper towel with olive oil, then swipe it across the grill pan so you have just enough olive oil so the avocados won't stick (they will supply their own fat). Place avocados on the grill, cut side down. Grill for 1 full minute.
- Meanwhile, preheat a 10-inch saute pan. Add 1/2 cup of olive oil to the pan, add minced garlic and saute until it gets light brown. Add julienned basil and saute until wilted and transfer to a large glass or ceramic bowl. Take the avocados off the grill and add to the bowl. With a fork, mash the avocado/basil mixture well. Add sour cream and stir. Add Parmesan and stir. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.69 Kcal (1920 kJ) | ||
| Calories from fat | 401.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.61g | 69% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 96.89mg | 4% | |
| Potassium | 836.81mg | 18% | |
| Total Carbs | 17.35g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.29 Kcal (918 kJ) | ||
| Calories from fat | 191.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 69% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 46.32mg | 4% | |
| Potassium | 400.07mg | 18% | |
| Total Carbs | 8.3g | 6% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 5.57g | 47% | |
| Protein | 2.79g | 12% | |
| Vitamin C | 11.1mg | 39% | |
| Iron | 0.9mg | 10% | |
| Calcium | 47.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Italian Salad Dressing
Red wine vinegar, Salt, Black pepper, Olive oil, Garlic and 2 more.. -
Guacamole
Avocados, Onion, Lemon, Salt, Pepper -
Easy Turkey Tetrazzini
Cooked egg noodles, Butter, Sliced mushrooms, Salt, Pepper and 4 more.. -
Taco Spaghetti
Ground sirloin, Spaghetti, Mild taco seasoning and 8 more.. -
Roasted Leg of Lamb with Saffron and Olive Salsa (Cat Cora)
Champagne vinegar, Saffron threads, Olive oil and 13 more.. -
Stir-Fried Chicken Fajitas
Boneless skinned chicken breast halves cut in thin strips and 13 more.. -
Portobello Spaghetti Casserole
Uncooked spaghetti and 13 more.. -
Hearty Shepherd's Pie
Ground beef, Onion, chopped and 12 more..
Also Try
-
-
-
-
-
-
-
Tra Vigne Unscotti Courtesy of Michael Chiarello
All-purpose flour (plus more for dusting work surfaces) and 8 more.. -
-
Blackened Chicken and Grilled Avocado Tacos
Skinless, boneless chicken breast halves, Paprika and 15 more.. -
Romaine Grilled Avocado And Smoky Corn Salad With ...
Grated parmesan, Extra-virgin olive oil, Fresh lime juice and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
