Directions:
- Preheat oven to 450. Trim woody ends from asparagus. Spread the spears in a single layer in a shallow baking pan that has been sprayed with Pam.
- Drizzle with olive oil; shake pan back and forth to coat asparagus.
- Roast asparagus until lighly browned and tender, about 10 minutes, giving the pan a good shake about halfway through.
- Vinaigrette: Combine ingredients in a measuring cup and let sit for 30 minutes (this will soften the tomatoe).
- Spoon evenly over asparagus. Can serve either hot or cover and chill 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.62 Kcal (287 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 109.78mg | 5% | |
| Potassium | 421.06mg | 9% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.88 Kcal (171 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Sodium | 65.41mg | 5% | |
| Potassium | 250.86mg | 9% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 3.43g | 23% | |
| Dietary Fiber | 2.02g | 14% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 6.2mg | 17% | |
| Iron | 2mg | 19% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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