Directions:
- In a large skillet, bring water to a boil; add asparagus. Cover and cook for 4-6 minutes or until crisp-tender; drain and pat dry. Cool slightly.
- Thread several asparagus spears onto two parallel soaked wooden skewers. Repeat. Grill, uncovered, over medium heat for 2 minutes, turning once. Baste with barbecue sauce. Grill 2 minutes longer, turning; basting once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.42 Kcal (224 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 187.03mg | 8% | |
| Potassium | 270.49mg | 6% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.04 Kcal (117 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 98.18mg | 8% | |
| Potassium | 141.99mg | 6% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 4.29g | 33% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 1.28g | 5% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 1.3mg | 14% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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