Directions:
- Heat grill to medium.Place the asparagus on a platter or baking sheet. Drizzle with the oil, season with the salt and pepper, and toss. Transfer the asparagus to the grill and cook, turning occasionally, until tender, 4 to 10 minutes, depending on the thickness. Tip: Be sure to coat the entire asparagus spear, including the tip, with oil. This prevents it from burning or drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.9 Kcal (904 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 539.19mg | 22% | |
| Potassium | 923.71mg | 20% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 9.1mg | 51% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46 Kcal (193 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 22% | |
|---|---|---|---|
| Sodium | 114.89mg | 22% | |
| Potassium | 196.83mg | 20% | |
| Total Carbs | 3.94g | 6% | |
| Sugars | 1.93g | 36% | |
| Dietary Fiber | 1.96g | 37% | |
| Protein | 1.94g | 18% | |
| Vitamin C | 5.8mg | 45% | |
| Iron | 1.9mg | 51% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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