Directions:
- Toss asparagus with olive oil, minced garlic cloves, and salt and pepper to taste. Grill, uncovered, over medium-high heat (350° to 400°) for 3 to 5 minutes on each side or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 10.09mg | 0% | |
| Potassium | 940.13mg | 20% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 9.2mg | 51% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.18 Kcal (198 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 198.55mg | 20% | |
| Total Carbs | 4.25g | 7% | |
| Sugars | 1.93g | 37% | |
| Dietary Fiber | 1.94g | 37% | |
| Protein | 1.99g | 19% | |
| Vitamin C | 6.1mg | 48% | |
| Iron | 1.9mg | 51% | |
| Calcium | 25.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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