Directions:
- Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese and green apple slices.
- Spread one slice of the bread with deli mustard.
- Spray top of sandwich with non-stick cooking spray. Place it in the pan to grill with this side down. Spray the new top of the sandwich with non-stick cooking spray.
- Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 275.59mg | 11% | |
| Potassium | 119.6mg | 3% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 7.11g | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 251.95 Kcal (1055 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 4% | |
|---|---|---|---|
| Sodium | 484.09mg | 11% | |
| Potassium | 210.08mg | 3% | |
| Total Carbs | 39.89g | 8% | |
| Sugars | 5.48g | 12% | |
| Dietary Fiber | 7.01g | 16% | |
| Protein | 12.49g | 14% | |
| Iron | 2.7mg | 9% | |
| Calcium | 193mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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