Grilled Apple and Cheddar Sandwich |
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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 1 |
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I found this on a food blog that promised healthy meals that were ready in 12 minutes or less. This takes about 12 minutes from start to finish. The sour/sweet from the Granny Smith apple contrasts perfectly to the sharpness of the cheddar for a pleasing lunch. Add a slice or two of turkey lunch meat for some extra flavor. I've also replaced the butter that is usually used for grilling with cooking spray to save some calories. Ingredients:
2 slices whole-grain bread |
1 slice sharp cheddar cheese (you can use 2 slices if you'd like) |
1/2 granny smith apple, thinly sliced |
1 teaspoon deli mustard |
nonstick cooking spray |
Directions:
1. Between 2 slices of whole-grain bread, layer 1 to 2 slices sharp cheddar cheese and green apple slices.
2. Spread one slice of the bread with deli mustard.
3. Spray top of sandwich with non-stick cooking spray. Place it in the pan to grill with this side down. Spray the new top of the sandwich with non-stick cooking spray.
4. Grill in a nonstick pan for 2 to 3 minutes on each side or cook in a panini press until cheese is melted.
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