Grilled Antipasto with Garlicky Bean Dip Recipe

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Grilled Antipasto with Garlicky Bean Dip
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Ingredients:

Directions:

  1. In a food processor, combine the beans with the garlic, lemon juice and 2 tablespoons of the olive oil. Process until smooth, then scrape into a bowl. Fold in the basil and season with salt and pepper.
  2. Light a grill. Brush the peppers and the zucchini and eggplant slices with olive oil and season with salt and pepper. Wrap an anchovy fillet around each of the bocconcini and thread the balls onto six 8-inch skewers.
  3. Grill the peppers and the sliced zucchini and eggplants over a medium-hot fire until lightly charred and tender, about 2 minutes per side for the zucchini and 4 minutes per side for the peppers and eggplant. Transfer to a large platter and spread the bean dip on the zucchini and eggplant slices.
  4. Lightly brush the tomato slices with olive oil and season with salt and pepper. Grill until tender, about 1 minute per side. Transfer the tomatoes to the platter. Lightly oil the grate. Grill the skewered bocconcini for 1 minute, turning once, or just until beginning to melt; transfer the skewers to the platter. Serve the antipasto with the remaining white bean dip and the grilled bread.
  5. Make Ahead: The white bean dip can be covered and refrigerated overnight.
  6. Wine Recommendation: A food-friendly Sauvignon Blanc with herbal overtones and bold acidity will accent the grilled eggplant and garlic and balance the salty anchovies in this dish. Look for an Italian bottling, such as the 2000 Borgo Conventi or 2000 Livio Felluga.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.19 Kcal (461 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 93.09mg 4%
Potassium 48.86mg 1%
Total Carbs 9.05g 3%
Sugars 0.16g 1%
Dietary Fiber 3.72g 15%
Protein 3.93g 8%
Vitamin C 15.9mg 27%
Iron 1.1mg 6%
Calcium 26mg 3%
Amount Per 100 g
Calories 59.34 Kcal (248 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 8%
Sodium 50.13mg 4%
Potassium 26.31mg 1%
Total Carbs 4.87g 3%
Sugars 0.09g 1%
Dietary Fiber 2.01g 15%
Protein 2.12g 8%
Vitamin C 8.6mg 27%
Iron 0.6mg 6%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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