Directions:
- To make the marinade, microwave lime in a small bowl to release essential oils, and set aside until cool enough to handle. Through the feed opening of a running blender add, 1 at a time, half of the papaya (reserving the other half), chile pepper, vinegar, salt and pepper. Then with the blender still running, squeeze in the juice from the microwaved lime.
- Place abalone in a nonreactive container, pour marinade over, cover and refrigerate for 6 to 8 hours.
- Heat grill.
- Use marinade to make a sauce by adding it to a pan over medium-high heat. Bring to a boil and let reduce and thicken. In a small bowl, create a slurry by gradually adding 1 tablespoon water to cornstarch. Whisk slurry into sauce, and add reserved papaya slices and papaya seeds. Adjust seasoning with salt and pepper, remove from heat, cover and keep warm.
- Grill abalone over medium-high heat until opaque. Remove from heat and let rest.
- Serve with sauce and sprinkle with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 927.64mg | 39% | |
| Potassium | 376.71mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 32% | |
| Sodium | 503.31mg | 39% | |
| Potassium | 204.39mg | 8% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.56g | 39% | |
| Vitamin C | 16.9mg | 52% | |
| Iron | 1.9mg | 20% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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