Grillades if You are a Southerner, Stew if You're Not! Recipe

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Grillades if You are a Southerner, Stew if You're Not!
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Ingredients:

Directions:

  1. Using a mallet pound the meat to 1/4 inch thick and then cut meat into serving size pieces.
  2. In a Dutch oven heat 1/4 cup of bacon grease over medium heat.
  3. Salt and pepper the meat.
  4. Add the meat and sear.
  5. Transfer to a plate and set aside.
  6. To the Dutch oven add remaining bacon grease and the flour, stirring constantly to make a roux until it turns the color of rich, brown coffee(this will take around 20 minutes or so, be patient).
  7. To the roux add the onion, green onion, celery, bell pepper, and garlic and sauté until soft, about 15 more minutes, stirring the entire time.
  8. Your arm will feel like it's about to fall off. This is when I have someone pour me a glass of wine.
  9. Keep stirring.
  10. Add the tomatoes and thyme and cook for 3 minutes.
  11. Add the stock, worcestershire sauce, Tabasco, wine and mushrooms, and stir well.
  12. Return the meat to the pot.
  13. Cover and simmer for two hours, stirring occasionally.
  14. Stir in the parsley and serve over cheese grits with optional hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.56 Kcal (2230 kJ)
Calories from fat 235.97 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 150.57mg 50%
Sodium 1113.52mg 46%
Potassium 1155.4mg 25%
Total Carbs 16.55g 6%
Sugars 3.52g 14%
Dietary Fiber 2.63g 11%
Protein 49.88g 100%
Vitamin C 34.2mg 57%
Vitamin A 0.6mg 20%
Iron 15.9mg 88%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 129.76 Kcal (543 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 40%
Cholesterol 36.69mg 50%
Sodium 271.31mg 46%
Potassium 281.52mg 25%
Total Carbs 4.03g 6%
Sugars 0.86g 14%
Dietary Fiber 0.64g 11%
Protein 12.15g 100%
Vitamin C 8.3mg 57%
Vitamin A 0.1mg 20%
Iron 3.9mg 88%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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