Directions:
- In a mixing bowl, combine the beef and veal together. Season the meat with Essence. Add the flour and toss the meat completely. Turn the meat out onto a floured surface and with meat mallet, lightly pound the meat. Turn the meat over and lightly pound the meat again. In a large cast-iron pot, heat the oil. When the oil is hot, add the meat. Brown the meat evenly on both sides for 5 to 6 minutes. Add the onions, bell peppers, and celery. Season with salt and cayenne. Continue stirring, scraping the bottom and sides of the pot to loosen any browned particles. Cook for 5 to 6 minutes, or until the vegetables are wilted. Add the tomatoes and garlic. Cook, stirring often and scraping the bottom and sides of the pot for 3 to 4 minutes. Add the bay leaves, thyme, oregano, basil, broth and wine. Season with salt, cayenne, and black pepper. Bring the liquid to a simmer, partially covered, stirring occasionally, and cook for about 1 1/2 hours or until the meat is very tender. Remove the bay leaves and serve with baked cheese grits
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.6 Kcal (2125 kJ) | ||
| Calories from fat | 173 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 161.01mg | 54% | |
| Sodium | 2664.58mg | 111% | |
| Potassium | 1207.91mg | 26% | |
| Total Carbs | 18.23g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 61.14g | 122% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 19.6mg | 109% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 30% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 54% | |
| Sodium | 544.15mg | 111% | |
| Potassium | 246.67mg | 26% | |
| Total Carbs | 3.72g | 6% | |
| Sugars | 1.3g | 26% | |
| Dietary Fiber | 1.01g | 20% | |
| Protein | 12.49g | 122% | |
| Vitamin C | 9.8mg | 80% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 4mg | 109% | |
| Calcium | 17.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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