Directions:
- Pound steak to 1/4-inch thickness with a meat mallet or rolling pin. Cut steak into 2-inch squares; set aside.
- Combine flour and next 4 ingredients in a large heavy-duty, zip-top plastic bag. Add steak; seal bag, and shake to coat.
- Brown half of steak in 1 tablespoon butter in a Dutch oven over medium-high heat about 2 minutes on each side. Remove from Dutch oven; keep warm. Repeat procedure with 1 tablespoon butter and remaining steak. Remove from Dutch oven.
- Add remaining 1 tablespoon butter, onion, and next 3 ingredients to Dutch oven. Cook over medium heat, stirring constantly, 5 minutes or until vegetables are tender. Add tomatoes and water; return steak to Dutch oven. Cover, reduce heat, and simmer 45 minutes, stirring once.
- Spoon grillades over grits, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.48 Kcal (2690 kJ) | ||
| Calories from fat | 185.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 174.25mg | 58% | |
| Sodium | 963.81mg | 40% | |
| Potassium | 666.79mg | 14% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 61.16g | 122% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8mg | 44% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 32% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 58% | |
| Sodium | 167.42mg | 40% | |
| Potassium | 115.82mg | 14% | |
| Total Carbs | 8.35g | 16% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 10.62g | 122% | |
| Vitamin C | 4.8mg | 46% | |
| Iron | 1.4mg | 44% | |
| Calcium | 8.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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