Grießbrei (German Semolina Pudding) Recipe

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Grießbrei (German Semolina Pudding)
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Ingredients:

Directions:

  1. In a saucepan mix milk, sugar and vanilla.
  2. Bring milk to a boil being careful not to burn it. Reduce heat to medium.
  3. Using a wire whisk stir in semolina and simmer for 5 minutes until semolina has thickened lightly.
  4. Remove from heat, fill into serving bowls and allow to chill until completely set. You can also eat this lukewarm, when it is still creamy.
  5. Serve with compote of your choice, cream or cinnamon-sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.49 Kcal (387 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 4.51mg 2%
Sodium 39.98mg 2%
Potassium 155.6mg 3%
Total Carbs 15.95g 5%
Sugars 8.57g 34%
Dietary Fiber 0.4g 2%
Protein 4.01g 8%
Iron 0.4mg 2%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 87.84 Kcal (368 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 2%
Cholesterol 4.29mg 2%
Sodium 37.97mg 2%
Potassium 147.78mg 3%
Total Carbs 15.15g 5%
Sugars 8.14g 34%
Dietary Fiber 0.38g 2%
Protein 3.81g 8%
Iron 0.4mg 2%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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