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Greg's Favorite Tamale Casserole Recipe

Greg's Favorite Tamale Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
2 tsp salt
1 onion, chopped
1 tsp chili
2 tbsp olive oil
1 tsp cumin
1 tsp beef bouillon
1 (16 oz) can stewed tomatoes
1 (17 oz) can whole kernel corn, undrained
1 (14 oz) can sliced olives, drained
1 (15 oz) can kidney beans, drained
1 (8 oz) jar salsa
1 cup sour cream
3/4 cup cornmeal
2 cups mexican cheese

Directions:

Preheat oven to 350 degrees. Lightly brown onion and beef in a skillet. Drained fat. Mix the stewed tomatoes, corn, sliced olives, kidney beans, salsa, sour cream, cornmeal, salt, chili powder, cumin and beef bouillon. Thoroughly combine all the ingredients with the beef/onion mixture EXCEPT the cheese. Bake at 350 degrees for 1 hour. Remove from oven. Add cheese on top and bake for another 5 minutes ENJOY and serve it with love.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.65 Kcal (1924 kJ)
Calories from fat	279.8 Kcal
		% Daily Value*
Total Fat	31.09g	48%
Cholesterol	95.75mg	32%
Sodium	1258.24mg	52%
Potassium	469.06mg	10%
Total Carbs	20.23g	7%
Sugars	2.05g	8%
Dietary Fiber	2.34g	9%
Protein	27.15g	54%
Vitamin C	2.2mg	4%
Iron	2.8mg	16%
Calcium	327.9mg	33%

Amount Per 100 g
Calories	212.05 Kcal (888 kJ)
Calories from fat	129.08 Kcal
		% Daily Value*
Total Fat	14.34g	48%
Cholesterol	44.17mg	32%
Sodium	580.47mg	52%
Potassium	216.39mg	10%
Total Carbs	9.33g	7%
Sugars	0.95g	8%
Dietary Fiber	1.08g	9%
Protein	12.53g	54%
Vitamin C	1mg	4%
Iron	1.3mg	16%
Calcium	151.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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