Amount Per 1 Serving
Calories	493.32 Kcal (2065 kJ)
Calories from fat	267.92 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Cholesterol	3.73mg	1%
Sodium	694.62mg	29%
Potassium	1028.3mg	22%
Total Carbs	22.96g	8%
Sugars	10g	40%
Dietary Fiber	8.32g	33%
Protein	31.04g	62%
Vitamin C	10mg	17%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	282.2mg	28%

Amount Per 100 g
Calories	142.23 Kcal (595 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	46%
Cholesterol	1.07mg	1%
Sodium	200.27mg	29%
Potassium	296.47mg	22%
Total Carbs	6.62g	8%
Sugars	2.88g	40%
Dietary Fiber	2.4g	33%
Protein	8.95g	62%
Vitamin C	2.9mg	17%
Iron	0.7mg	13%
Calcium	81.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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