Ingredients:
- 3/4 teasp ground cumin
- 1/2 teasp ground turmeric
- 3 x 7-8cm long dried chillies - your choice of variety
- 4 garlic cloves
- 2 tablsp coconut or canola oil
- 2 tablsp raw rice
- 1/2 teasp salt
Directions:
- Stir together coconut and 1/2 cup water in a bowl.
- Let soak at room temp until water is absorbed, about 1 hour.
- Stir in cumin, turmeric and 1/2 cup of water until combined.
- Smash garlic with flat side of a large knife and stir into coconut mixture.
- Heat oil in a wok over med-high heat until hot but not smoking, then add mustard seeds and fry until they make popping sounds, about 15 seconds.
- Add rice and red chillies and cook, stirring constantly, until rice is golden, about 1 minute. Add chard and salt, cook, stirring, until chard is wilted, about 30seconds.
- Stir in coconut mixture and remaining 1/2 cup water and bring to a simmer.
- Cover chard mixture with lid and simmer until stems are crisp-tender, about 5 minutes.
- Simmer uncovered, stirring occasionally, until liquid is evaporated and mixture is dry, about 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.85 Kcal (2260 kJ) | ||
| Calories from fat | 120.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Sodium | 964.84mg | 40% | |
| Potassium | 459.81mg | 10% | |
| Total Carbs | 102.08g | 34% | |
| Sugars | 96.66g | 387% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.8mg | 16% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Sodium | 257.43mg | 40% | |
| Potassium | 122.68mg | 10% | |
| Total Carbs | 27.23g | 34% | |
| Sugars | 25.79g | 387% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 0.85g | 6% | |
| Vitamin C | 6.3mg | 39% | |
| Iron | 0.7mg | 16% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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