Directions:
- Cook bacon until crunchy, cut cross-wise.
- Add kale and remainder of ingredients. Cover and bring to boil. Reduce heat, and simmer 25 minutes.
- Yield: 3 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.02 Kcal (2064 kJ) | ||
| Calories from fat | 212.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 2824.79mg | 118% | |
| Potassium | 785.95mg | 17% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 34.25g | 69% | |
| Vitamin C | 84.1mg | 140% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 36% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 27% | |
| Sodium | 395.89mg | 118% | |
| Potassium | 110.15mg | 17% | |
| Total Carbs | 5.25g | 12% | |
| Sugars | 0.38g | 11% | |
| Dietary Fiber | 0.7g | 20% | |
| Protein | 4.8g | 69% | |
| Vitamin C | 11.8mg | 140% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.6mg | 24% | |
| Calcium | 22.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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