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Greens and Andouille (Rachael Ray) Recipe

Greens and Andouille (Rachael Ray) Recipe

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Ingredients:

Serving

1 lb spicy, bitter greens such as mustard or dandelion greens
salt
2 tbsp extra-virgin olive oil
3/4 to 1 lb andouille sausage, chopped or crumbled , parcooked or fresh
1 medium onion
1/2 cup chicken stock
2 tbsp cider or wine vinegar
sprinkle sugar
salt and freshly ground black pepper
nutmeg, freshly grated

Directions:

Heat a pan with a few inches water over medium heat. Bring to a boil, season with salt, to taste, and add the bitter greens. Cook for a few minutes, then drain and reserve.
Heat the extra-virgin olive oil in a large skillet over medium to medium-high heat and add the andouille. Brown the crumbles or the chopped cooked sausage, then add the onions and cook until softened, about 5 minutes. Stir in the stock and add the bitter greens. Heat through for a few minutes, then douse with vinegar, and season with sugar, salt, pepper and nutmeg, to taste. Transfer to a serving bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.42 Kcal (1601 kJ)
Calories from fat	263.17 Kcal
		% Daily Value*
Total Fat	29.24g	45%
Cholesterol	83.66mg	28%
Sodium	715.7mg	30%
Potassium	77.16mg	2%
Total Carbs	7.15g	2%
Sugars	2.83g	11%
Dietary Fiber	0.55g	2%
Protein	20.45g	41%
Vitamin C	6.5mg	11%
Iron	1.1mg	6%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	205.91 Kcal (862 kJ)
Calories from fat	141.7 Kcal
		% Daily Value*
Total Fat	15.74g	45%
Cholesterol	45.05mg	28%
Sodium	385.35mg	30%
Potassium	41.55mg	2%
Total Carbs	3.85g	2%
Sugars	1.53g	11%
Dietary Fiber	0.3g	2%
Protein	11.01g	41%
Vitamin C	3.5mg	11%
Iron	0.6mg	6%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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