Directions:
- In a large skillet, heat olive oil over a medium flame till hot.
- Add onions and garlic in olive oil and sauté until onions are transparent.
- Add ground beef or turkey, taco sauce and water to skillet.
- Bring to a boil stirring occasionally to make sure it don't stick.
- Cook an additional 5 minutes or until liquid is reduced.
- Add salt if desired for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.94 Kcal (737 kJ) | ||
| Calories from fat | 61.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 173.38mg | 7% | |
| Potassium | 461.25mg | 10% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.07 Kcal (473 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 10% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 23% | |
| Sodium | 111.42mg | 7% | |
| Potassium | 296.43mg | 10% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 15.61g | 49% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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