Directions:
- Quarter apple and pear, remove stems and seeds and put in blender.
- Add remaining ingredients to blender and puree. Add more water if needed.
- * Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs or different dark leafy greens for tasty variations on this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.52 Kcal (1530 kJ) | ||
| Calories from fat | 111.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Sodium | 17.83mg | 1% | |
| Potassium | 695.46mg | 15% | |
| Total Carbs | 64.3g | 21% | |
| Sugars | 38.05g | 152% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.1 Kcal (227 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 19% | |
|---|---|---|---|
| Sodium | 2.64mg | 1% | |
| Potassium | 102.94mg | 15% | |
| Total Carbs | 9.52g | 21% | |
| Sugars | 5.63g | 152% | |
| Dietary Fiber | 2.52g | 68% | |
| Protein | 0.79g | 11% | |
| Vitamin C | 5.2mg | 59% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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