Directions:
- Prepare grill.
- Grate rind from lime and squeeze juice to measure 1/8 teaspoon and 1 tablespoon, respectively. Place rind and juice in a medium bowl. Cut tomatillos in half.
- Heat a medium nonstick skillet over medium-high heat. Add tomatillo halves, skin side down; cook 4 minutes or until lightly charred on edges. Turn tomatillos over, and move to one side of pan; add bell pepper on the other side. Cook 2 minutes or until bell pepper is lightly charred, stirring occasionally (do not stir tomatillos). Remove pan from heat; remove tomatillos from pan, and coarsely chop. Add tomatillo, bell pepper, and cilantro to lime juice mixture; toss well.
- Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done. Spoon tomatillo salsa over chicken.
- Serve with: Cumin Corn
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 93.04mg | 4% | |
| Potassium | 297.66mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.16 Kcal (197 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 6% | |
| Sodium | 71.51mg | 4% | |
| Potassium | 228.79mg | 6% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 5.14g | 13% | |
| Vitamin C | 13.8mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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