Green Salsa Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 lb jalapeno peppers, stems removed
1 1/2 cups chopped tomato
1 1/2 cups chopped vidalia or other sweet onion
1 1/2 cups water
1 tsp salt
3/4 tsp ground cumin
4 garlic cloves, chopped

Directions:

Combine all ingredients in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Cool 10 minutes. Place mixture in a blender or food processor, and pulse 15 times or until coarsely chopped (do not overblend).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.21 Kcal (436 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	821.78mg	34%
Potassium	460.34mg	10%
Total Carbs	14.46g	5%
Sugars	9.26g	37%
Dietary Fiber	4.18g	17%
Protein	2.06g	4%
Vitamin C	145.3mg	242%
Iron	0.3mg	2%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	28.68 Kcal (120 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	8%
Sodium	226.16mg	34%
Potassium	126.69mg	10%
Total Carbs	3.98g	5%
Sugars	2.55g	37%
Dietary Fiber	1.15g	17%
Protein	0.57g	4%
Vitamin C	40mg	242%
Iron	0.1mg	2%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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