Directions:
- Saute onion in butter, combine other ingredients and place in a greased casserole
- Bake at 350 for 20 minutes
- Tips: don't cook broccoli completely - it will finish cooking in the oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.23 Kcal (1152 kJ) | ||
| Calories from fat | 156.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 15% | |
| Sodium | 896.54mg | 37% | |
| Potassium | 210.4mg | 4% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 27% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 15% | |
| Sodium | 448.23mg | 37% | |
| Potassium | 105.19mg | 4% | |
| Total Carbs | 8.35g | 6% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 6.65g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 161.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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