Directions:
- Brown salt pork in a large skillet. Put into a 3 1/2-quart oven-safe casserole.
- Fry bacon until lightly crisp. Cut into small pieces and add to the salt pork.
- Drain bacon fat and reserve.
- Brown 1/2 the beef in 2 T. of the bacon fat.
- Remove beef to the casserole. Repeat with remaining beef cubes.
- Mix flour with 2 T. bacon fat. Cook on med-low. Stir until well browned.
- Remove from heat; stir in beef stock and wine. Return to heat and bring to a boil; reduce heat and simmer until thickened.
- Add seasonings. Stir, pour over the meat mixture in casserole.
- Cover and bake at 375° for 1 1/2 hours. Remove from heat and add the vegetables. Cover and bake for 1 1/2 hours longer.
- Remove bay leaves.
- Serve with rice or flat noodles.
- For OAMC: After all has cooled, put some noodles and some of the beef mixture into freezer ziplock bags or use a vacuum sealer after slightly frozen. To cook: Boil in bag or microwave. **I do this a lot with this recipe and its fantastic**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.56 Kcal (2468 kJ) | ||
| Calories from fat | 323.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.89g | 55% | |
|---|---|---|---|
| Cholesterol | 153.75mg | 51% | |
| Sodium | 834.13mg | 35% | |
| Potassium | 855.29mg | 18% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 47.49g | 95% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 93.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 55% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 51% | |
| Sodium | 241.15mg | 35% | |
| Potassium | 247.27mg | 18% | |
| Total Carbs | 3.7g | 4% | |
| Sugars | 1.27g | 18% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 13.73g | 95% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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