Amount Per 1 Serving
Calories	137.49 Kcal (576 kJ)
Calories from fat	105 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	6.32mg	2%
Sodium	149.7mg	6%
Potassium	102.67mg	2%
Total Carbs	2.84g	1%
Sugars	0.28g	1%
Dietary Fiber	1.16g	5%
Protein	7.28g	15%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	490.28 Kcal (2053 kJ)
Calories from fat	374.41 Kcal
		% Daily Value*
Total Fat	41.6g	18%
Cholesterol	22.53mg	2%
Sodium	533.83mg	6%
Potassium	366.11mg	2%
Total Carbs	10.11g	1%
Sugars	1g	1%
Dietary Fiber	4.12g	5%
Protein	25.96g	15%
Vitamin C	4.5mg	2%
Iron	2.2mg	3%
Calcium	446.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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