Directions:
- Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly.
- Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
- Cook reserved 1 cup peas in microwave until warm, about 1 minute.
- Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 74.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 871.9mg | 36% | |
| Potassium | 512.71mg | 11% | |
| Total Carbs | 29.78g | 10% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.6mg | 15% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 28.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 13% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 335.87mg | 36% | |
| Potassium | 197.51mg | 11% | |
| Total Carbs | 11.47g | 10% | |
| Sugars | 3.37g | 35% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 3.22g | 17% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1mg | 15% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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