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Green Pea Sauce for Ravioli and Pasta (Vegan) Recipe

Green Pea Sauce for Ravioli and Pasta (Vegan) Recipe

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Green Pea Sauce for Ravioli and Pasta (Vegan)

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Nutrition

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Ingredients:

Serving

1 cup frozen green pea
1 cup water
1/2 tsp sea salt
1/4 tsp pepper
2 green onions, chopped (or 1 small white onion or shallot)
1 -2 tbsp fresh flat-leaf parsley
1 small lemon , juice of (1-2 tsp bottled will also work)

Directions:

Put all the ingredients into a pot together and bring to a boil.
Cook uncovered for 3-5 minutes, until the peas have turned tender. Fresh peas won't take long; if you're using REALLY frozen ones like I did you might at least 6-7 minutes.
Puree in a blender or food processor until totally smooth; it will be a thin sauce. Can be eaten right away or chilled for future use. Keeps for about a week, but freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.38 Kcal (60 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	164.9mg	7%
Potassium	36.47mg	1%
Total Carbs	2.69g	1%
Sugars	1.02g	4%
Dietary Fiber	0.96g	4%
Protein	0.9g	2%
Vitamin C	4.8mg	8%
Iron	0.4mg	2%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	28.01 Kcal (117 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	321.06mg	7%
Potassium	71.01mg	1%
Total Carbs	5.23g	1%
Sugars	1.99g	4%
Dietary Fiber	1.87g	4%
Protein	1.76g	2%
Vitamin C	9.3mg	8%
Iron	0.8mg	2%
Calcium	19.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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