Directions:
- Peel the pawpaw, cut into four pieces, scrape the seeds and clean inside
- Wash the pawpaw and grate on a cheese grater
- Place the grated pawpaw with the sliced onion in a large bowl
- Sprinkle with a table spoon of salt
- Allow to stand for about 10 minutes..this is to remove excess water
- Now squeeze the pawpaw which would have soften by then
- Remove all the water
- The put in a colander and rinse under fresh clean water to remove the excess salt
- Then squeeze in a tea cloth or kitchen towel to remove the water
- Add the garlic and ginger to the pawpaw
- Heat the oil in a large skillet and add pawpaw
- Stir fry for a few minutes
- Cover and reduce heat. allow to warm up for a few minutes
- Add the salt, pepper, chili and lemon
- Mix well
- Remove from heat and enjoy.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 17.58mg | 1% | |
| Potassium | 52.06mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.73 Kcal (773 kJ) | ||
| Calories from fat | 156.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 11% | |
|---|---|---|---|
| Sodium | 44.65mg | 1% | |
| Potassium | 132.25mg | 1% | |
| Total Carbs | 8.32g | 1% | |
| Sugars | 3.01g | 5% | |
| Dietary Fiber | 1.42g | 2% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 10.7mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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