Green Papaya-Turkey Tumble Recipe

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Ingredients

Count

Nutrition

1923

Calories

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Ingredients:

Serving

1 tbsp salad oil
1 onion (6 oz.), peeled and chopped
1 lb ground turkey
1 tbsp curry powder
1 1/2 cups diced (1/4 in.) peeled, seeded green papaya
3/4 cup fat-skimmed chicken broth
3 tbsp chutney, chopped
1 tsp cornstarch
salt
12 iceberg or butter lettuce leaves (about 3 by 4 in.), rinsed and crisped

Directions:

In a 10- to 12-inch frying pan over high heat, stir oil, onion, and turkey until meat is browned and crumbly, about 7 minutes.
Add curry powder; stir until fragrant, about 30 seconds. Add papaya, broth, and chutney. Cover and cook over medium heat, stirring occasionally, until papaya is tender when pierced, 5 to 7 minutes.
Mix cornstarch and 2 tablespoons water; stir into pan. Keep stirring until sauce boils, about 1 minute. Add salt to taste. Scrape into a bowl.
To eat, spoon turkey mixture into lettuce leaves and roll up.
Nutritional analysis per first-course serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1922.65 Kcal (8050 kJ)
Calories from fat	374.33 Kcal
		% Daily Value*
Total Fat	41.59g	64%
Cholesterol	326.52mg	109%
Sodium	1289.71mg	54%
Potassium	11060.27mg	235%
Total Carbs	255.78g	85%
Sugars	167.96g	672%
Dietary Fiber	75.43g	302%
Protein	167.41g	335%
Vitamin C	346.4mg	577%
Iron	6.6mg	36%
Calcium	1344.8mg	134%

Amount Per 100 g
Calories	26.07 Kcal (109 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	64%
Cholesterol	4.43mg	109%
Sodium	17.49mg	54%
Potassium	149.95mg	235%
Total Carbs	3.47g	85%
Sugars	2.28g	672%
Dietary Fiber	1.02g	302%
Protein	2.27g	335%
Vitamin C	4.7mg	577%
Iron	0.1mg	36%
Calcium	18.2mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

41.1

Points
48

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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