Green-Onion Pancakes Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

Directions:

Lightly spoon flour into dry measuring cups; level with a knife. Combine 3 cups flour and salt in a small bowl. Add water; stir until soft dough forms. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 6 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Place dough in a large bowl, and cover with a damp towel. Let stand 25 minutes.
Roll the dough into a 20 x 15-inch rectangle. Brush sesame oil over dough, and sprinkle with onions. Roll up dough lengthwise. Cut the dough roll crosswise into 8 pieces. Roll each dough portion, cut side up, into a 6-inch circle on a lightly floured surface.
Heat 1 teaspoon peanut oil in a large nonstick skillet over medium heat. Add 1 pancake; cook 2 minutes on each side. Repeat the procedure with the remaining pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.37 Kcal (990 kJ)
Calories from fat	55.2 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Sodium	438.63mg	18%
Potassium	65.01mg	1%
Total Carbs	38.99g	13%
Sugars	0.33g	1%
Dietary Fiber	1.66g	7%
Protein	5.14g	10%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	251.96 Kcal (1055 kJ)
Calories from fat	58.84 Kcal
		% Daily Value*
Total Fat	6.54g	9%
Sodium	467.56mg	18%
Potassium	69.3mg	1%
Total Carbs	41.56g	13%
Sugars	0.35g	1%
Dietary Fiber	1.77g	7%
Protein	5.48g	10%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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