Green-Olive and Caper Tapenade Recipe

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Green-Olive and Caper Tapenade
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Ingredients:

Directions:

  1. In a food processor combine capers, olives, anchovies, and garlic. With motor running, add oil in a stream and puree until mixture forms a coarse paste. (Tapenade keeps, covered and chilled, 1 week.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.82 Kcal (2817 kJ)
Calories from fat 620 Kcal
% Daily Value*
Total Fat 68.89g 106%
Cholesterol 28.39mg 9%
Sodium 1422.09mg 59%
Potassium 214.25mg 5%
Total Carbs 8.38g 3%
Sugars 1.24g 5%
Dietary Fiber 0.77g 3%
Protein 7.89g 16%
Vitamin C 5.1mg 8%
Iron 0.6mg 3%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 461.47 Kcal (1932 kJ)
Calories from fat 425.24 Kcal
% Daily Value*
Total Fat 47.25g 106%
Cholesterol 19.47mg 9%
Sodium 975.37mg 59%
Potassium 146.95mg 5%
Total Carbs 5.75g 3%
Sugars 0.85g 5%
Dietary Fiber 0.52g 3%
Protein 5.41g 16%
Vitamin C 3.5mg 8%
Iron 0.4mg 3%
Calcium 58mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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