Green Olive and Anchovy Puree Recipe

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Green Olive and Anchovy Puree
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Ingredients:

Directions:

  1. In a food processor, pulse the cup of parsley leaves until finely chopped.
  2. Add the olives, pimientos, anchovies with their oil, bread crumbs, tomato paste, capers, lemon zest and pepper and process until minced.
  3. Add the cream cheese and process until smooth.
  4. Transfer to a serving bowl and garnish, if desired with parsley springs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.35 Kcal (1124 kJ)
Calories from fat 209.19 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 55.84mg 19%
Sodium 1777.31mg 74%
Potassium 267.16mg 6%
Total Carbs 10.62g 4%
Sugars 3.85g 15%
Dietary Fiber 4.84g 19%
Protein 6.35g 13%
Vitamin C 16.9mg 28%
Iron 1.3mg 7%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 142.58 Kcal (597 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 36%
Cholesterol 29.67mg 19%
Sodium 944.28mg 74%
Potassium 141.94mg 6%
Total Carbs 5.64g 4%
Sugars 2.04g 15%
Dietary Fiber 2.57g 19%
Protein 3.37g 13%
Vitamin C 9mg 28%
Iron 0.7mg 7%
Calcium 51.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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