Green Mango Salad Recipe

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Ingredients:

Serving

2 very large green, unripe mangoes peeled and cut into 2-by-1/2-inch batons
1/2 large sweet onion , sliced lengthwise
1 jalapeno, seeded and finely chopped
2 tbsp fresh lime juice
salt and freshly ground pepper

Directions:

In a bowl, toss the mangoes, onion and jalapeńo with the lime juice. Season with salt and pepper and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.79 Kcal (45 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.38mg	0%
Potassium	44.62mg	1%
Total Carbs	2.78g	1%
Sugars	1.58g	6%
Dietary Fiber	0.35g	1%
Protein	0.3g	1%
Vitamin C	5.7mg	9%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	30.78 Kcal (129 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.79mg	0%
Potassium	127.29mg	1%
Total Carbs	7.93g	1%
Sugars	4.49g	6%
Dietary Fiber	0.99g	1%
Protein	0.85g	1%
Vitamin C	16.3mg	9%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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