Directions:
- Use only fresh, firm med sized zucchini.
- Wash and dry, but do not peel.
- Grate removing large seeds.
- Mix zucchini, onions, green pepper and canning salt.
- Let sit overnight.
- Drain and rinse mixture in cold water.
- Put mixture in large kettel.
- Add vinegar and remaining ingredients.
- Bring to a rolling boil.
- Cook for 10 minutes.
- Pack in hot sterilized pint jars.
- Cover with sterilized lids and hotwater process for 20 minutes.
- Ready to eat right away, but it's better if it ages a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 758.84mg | 32% | |
| Potassium | 1035.93mg | 22% | |
| Total Carbs | 62.79g | 21% | |
| Sugars | 51.55g | 206% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 86.8mg | 145% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 203.03mg | 32% | |
| Potassium | 277.17mg | 22% | |
| Total Carbs | 16.8g | 21% | |
| Sugars | 13.79g | 206% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 1.81g | 14% | |
| Vitamin C | 23.2mg | 145% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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