Directions:
- Put all of the ingredients into a blender and blend until smooth. Any leftover dressing will keep well in the refrigerator for 2 to 3 days in an airtight container
- Per Serving: Calories 30; Total Fat 2g (Sat Fat 0g, Mono Fat 1.3g, Poly Fat 0g); Protein 1g; Carb 2g; Fiber 1g; Cholesterol 0mg; Sodium 170mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.46 Kcal (136 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 171.38mg | 7% | |
| Potassium | 117.54mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.95 Kcal (310 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 0% | |
| Sodium | 390.47mg | 7% | |
| Potassium | 267.8mg | 3% | |
| Total Carbs | 6.11g | 1% | |
| Sugars | 2.99g | 5% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 2.48g | 2% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 80.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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