Amount Per 1 Serving
Calories	303.28 Kcal (1270 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	0.61mg	0%
Sodium	607.2mg	25%
Potassium	332.96mg	7%
Total Carbs	55.14g	18%
Sugars	7.84g	31%
Dietary Fiber	11.82g	47%
Protein	15.49g	31%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	896.8mg	90%

Amount Per 100 g
Calories	161.38 Kcal (676 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	0.33mg	0%
Sodium	323.11mg	25%
Potassium	177.17mg	7%
Total Carbs	29.34g	18%
Sugars	4.17g	31%
Dietary Fiber	6.29g	47%
Protein	8.24g	31%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	13%
Iron	3.6mg	37%
Calcium	477.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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