Directions:
- Wash coriander, drain well to remove any excess moisture.
- Place the first 7 ingredients on a food processor and blend till smooth. If necessary you can add a little more lemon juice to help in the blending.
- Remove to a serving dish.
- Heat the oil in a frying pan and fry the asafoetida, mustard seeds and curry leaves till the mustard seeds POP and Crackle!
- Pour the oil and spices over the chutney, cover the dish and leave for 5 minutes.
- Mix well, adjust the seasoning and add some more lemon juice if necessary and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Sodium | 610.89mg | 25% | |
| Potassium | 484.62mg | 10% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 2mg | 11% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 19% | |
|---|---|---|---|
| Sodium | 471.19mg | 25% | |
| Potassium | 373.79mg | 10% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 2.59g | 13% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 81.4mg | 176% | |
| Iron | 1.5mg | 11% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Take-Out Tomatillo Salsa
Tomatillos, husked and rinsed (6 to 10), Serrano chilies and 8 more.. -
Shrimp Mick Jagger
Raw headless shrimp (about 30) and 8 more.. -
Tomato Rasam
Vegetable oil, Black mustard seed, Fresh curry leaves and 10 more.. -
Coconut Prawn (Shrimp) Curry
Vegetable oil, Black mustard seeds, Fresh curry leaves and 10 more.. -
Asian Boiled Shrimp & Spicy Asian Mayonnaise
Peeled fresh ginger, thinly sliced and 21 more.. -
Lamb Saag
Green chili, Garlic cloves, chopped and 19 more.. -
Cranberry Ginger Chutney
White sugar, Orange juice, White wine vinegar and 8 more.. -
Martha's Indian Spiced String Beans
Coarse salt, plus more for seasoning and 5 more.. -
Thai Cilantro Bbq Chicken
Chopped fresh cilantro, Vegetable oil, Sliced green onions and 9 more.. -
Diced Potatoes With Spinach
Waxy potatoes (i used yukon gold), Salt and 8 more.. -
Strawberry Spinach Salad
Lemon, White wine vinegar, Sugar, Vegetable oil and 6 more.. -
Dipped Gingersnaps
Sugar, Vegetable oil, Eggs, Molasses, All-purpose flour and 7 more..
Also Try
-
-
-
-
-
Sauteed Shrimp with Green Tomato Chutney
Canola oil, Sweet onion (preferably vidalia), diced and 12 more.. -
Insanely Hot South Indian Green Chili Chutney
Serrano chilies, stems removed, Cilantro, stems trimmed and 5 more.. -
Roasted Cider-Brined Pork Loin with Green Tomato Chutney
Water, divided, Granulated sugar, Kosher salt, Apple cider and 12 more.. -
-
-
Coriander and Green Olive Hummus Recipe
Chickpeas , drained but the liquid reserved, Tahini and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
