Green Chile-Tomato Gravy Recipe

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Green Chile-Tomato Gravy
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Ingredients:

  • 2 tbsp butter or margarine
  • 2 tbsp flour
  • 1 (14 1/2-oz) can diced tomatoes with green chiles
  • 1/2 cup ketchup

Directions:

  1. Melt 2 tablespoons butter or margarine in a large saucepan over medium heat; add 2 tablespoons flour, stirring until smooth. Cook, stirring constantly, 1 minute. Add 1 (14 1/2-ounce) can diced tomatoes with green chiles, 1/2 cup ketchup, and 1/2 cup water; cook, stirring often, 3 to 5 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.95 Kcal (4044 kJ)
Calories from fat 582.37 Kcal
% Daily Value*
Total Fat 64.71g 100%
Cholesterol 61.06mg 20%
Sodium 1131.7mg 47%
Potassium 110.71mg 2%
Total Carbs 86.03g 29%
Sugars 5.58g 22%
Dietary Fiber 7.09g 28%
Protein 10.03g 20%
Vitamin C 31.2mg 52%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 472 Kcal (1976 kJ)
Calories from fat 284.57 Kcal
% Daily Value*
Total Fat 31.62g 100%
Cholesterol 29.84mg 20%
Sodium 552.99mg 47%
Potassium 54.1mg 2%
Total Carbs 42.04g 29%
Sugars 2.73g 22%
Dietary Fiber 3.46g 28%
Protein 4.9g 20%
Vitamin C 15.2mg 52%
Vitamin A 0.1mg 9%
Iron 1.2mg 13%
Calcium 54.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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