Directions:
- Saute the potatoes, onions, and garlic in the vegetable oil for 5 minutes or until almost soft. Then add the green chile, water, and salt. Boil for 15 minutes.
- In a small bowl combine the flour and water and whisk well to make the thickener. Add the thickener and let simmer for 5 minutes. This can be served in a bowl with a tortilla and sour cream. You can add beef, chicken, or pork. This can also be used as a sauce for your favorite Mexican dishes. Or even over a steak or chicken breast. Garnish with lettuce and tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.75 Kcal (1908 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Sodium | 2867.1mg | 119% | |
| Potassium | 133.77mg | 3% | |
| Total Carbs | 62.73g | 21% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 97.2mg | 162% | |
| Iron | 3.2mg | 18% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 29% | |
|---|---|---|---|
| Sodium | 338.99mg | 119% | |
| Potassium | 15.82mg | 3% | |
| Total Carbs | 7.42g | 21% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.7g | 24% | |
| Protein | 0.79g | 13% | |
| Vitamin C | 11.5mg | 162% | |
| Iron | 0.4mg | 18% | |
| Calcium | 23.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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