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Green Beans with Lemon and Oil Recipe

Green Beans with Lemon and Oil Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

1 lb thin green beans such as haricots verts, trimmed
1 tbsp extra-virgin olive oil
1/4 tsp salt
1 tsp fresh lemon juice
1/2 tsp finely grated fresh lemon zest

Directions:

Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. Drain and pat dry.
Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest. Serve beans sprinkled with remaining zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.65 Kcal (547 kJ)
Calories from fat	53.38 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	11.34mg	4%
Sodium	96.95mg	4%
Potassium	0.92mg	0%
Total Carbs	13.6g	5%
Sugars	1.91g	8%
Dietary Fiber	1.89g	8%
Protein	7.87g	16%
Vitamin C	0.3mg	1%
Iron	0.6mg	3%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	164.22 Kcal (688 kJ)
Calories from fat	67.09 Kcal
		% Daily Value*
Total Fat	7.45g	9%
Cholesterol	14.25mg	4%
Sodium	121.87mg	4%
Potassium	1.15mg	0%
Total Carbs	17.1g	5%
Sugars	2.41g	8%
Dietary Fiber	2.38g	8%
Protein	9.9g	16%
Vitamin C	0.4mg	1%
Iron	0.8mg	3%
Calcium	75.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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