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Green Beans With Caramelized Shallots Recipe

Green Beans With Caramelized Shallots Recipe

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Ingredients:

Serving

2 lbs french haricots vert, trimmed ( tiny green beans)
3 tbsp butter
1 tbsp light brown sugar
1 tbsp olive oil
1 lb shallot , halved lengthwise and peeled
2 tbsp red wine vinegar

Directions:

1. Cook green beans in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.
2. Melt butter and brown sugar with olive oil in a large skillet over medium-high heat; add shallots, and sauté 2 minutes. Reduce heat to medium-low, add vinegar, and sauté 10 minutes or until shallots are golden brown and tender.
3. Increase heat to medium-high; add green beans, and sauté 5 minutes or until thoroughly heated. Season with salt and freshly ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.67 Kcal (451 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	11.45mg	4%
Sodium	11.42mg	0%
Potassium	193.66mg	4%
Total Carbs	11.95g	4%
Sugars	6.83g	27%
Dietary Fiber	2.83g	11%
Protein	1.75g	4%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	59.14 Kcal (248 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	9%
Cholesterol	6.29mg	4%
Sodium	6.27mg	0%
Potassium	106.37mg	4%
Total Carbs	6.56g	4%
Sugars	3.75g	27%
Dietary Fiber	1.56g	11%
Protein	0.96g	4%
Vitamin C	2.5mg	8%
Iron	0.3mg	3%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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