Green Beans, Potatoes and Bacon Salad from Liege Recipe

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Green Beans, Potatoes and Bacon Salad from Liege
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Ingredients
7
Count
Nutrition
287
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Trim and wash the beans and cook them in boiling, salted water.
  2. They must remain firm.
  3. At the same time, cook the potatoes in their skins in boiling salted water.
  4. While the vegetables are cooking, dice the bacon and fry in 15 g- 1/2 oz.
  5. Butter until it changes color.
  6. When the potatoes are cooked, peel them and cut them into rounds.
  7. Drain the beans.
  8. Put the beans in a salad bowl, arrange the potatoes all around, sprinkle with the chopped parsley and spring onions, and pour the diced bacon and its fat over the lot.
  9. Pour the wine vinegar in the frying pan and boil, scraping up the crunchy remaining bits of bacon and bacon juice until the liquid has reduced considerably.
  10. Pour over the salad, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 120.74 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 7.62mg 3%
Sodium 64.49mg 3%
Potassium 609.64mg 13%
Total Carbs 28.63g 10%
Sugars 7.78g 31%
Dietary Fiber 6.84g 27%
Protein 16.1g 32%
Vitamin C 18.9mg 31%
Vitamin A 1mg 34%
Iron 2.3mg 13%
Calcium 80mg 8%
Amount Per 100 g
Calories 109.87 Kcal (460 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 21%
Cholesterol 2.92mg 3%
Sodium 24.69mg 3%
Potassium 233.39mg 13%
Total Carbs 10.96g 10%
Sugars 2.98g 31%
Dietary Fiber 2.62g 27%
Protein 6.16g 32%
Vitamin C 7.2mg 31%
Vitamin A 0.4mg 34%
Iron 0.9mg 13%
Calcium 30.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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